by Fruselva | Feb 12, 2025 | Nutrition & Health
Children’s growth and development is a complex process that requires adequate nutritional intake. Among the essential nutrients that play a crucial role during this stage are proteins. Proteins are fundamental for tissue development, the immune system, and the proper...
by Fruselva | Dec 2, 2024 | Nutrition & Health
Today’s society lives at a frenetic pace that often leads to stressful and anxious situations, resulting in poor sleep quality. This scenario, together with factors such as inadequate nutrition, creates the ideal breeding ground to trigger the global pandemic of...
by Fruselva | Nov 22, 2024 | Nutrition & Health
Childhood undernutrition is one of the major health crises affecting many children in the world. According to the World Health Organization (WHO), more than 47 million children under the age of five suffer from acute malnutrition, a condition that compromises their...
by Fruselva | Sep 4, 2024 | Nutrition & Health
You have probably heard about chronic inflammatory states and some of their symptoms, body pain, fatigue, insomnia, depression, anxiety, mood disorders, weight gain/loss, among others (1). Inflammation is a reflection of the state of our immune system, and is closely...
by Fruselva | May 21, 2024 | Nutrition & Health, Nutrition & Health
The classification of fruit juice by the European Food Safety Authority (EFSA) has sparked debate within the scientific community and the food industry. In its 2022 EFSA linked fruit juice consumption to an increased risk of developing type 2 diabetes and weight gain....
by Fruselva | Apr 25, 2024 | Nutrition & Health
Proteins are a source of essential nutrients for our body. Depending on their source, we can talk about animal or plant-based protein. Besides considering the importance of the total amount of protein we should take, quality must be also considered. The protein...
